Ever feel residual food guilt in the morning that prompts you to wake up making vows to yourself to eat “better” and less? In this episode I unpack: ✨ How to overcome morning food/body anxiety by grounding yourself and clearing your mind in the morning. ✨ What three things I recommend adding to your morning routine to yield more energy and aligned action throughout the day. ✨ Why consistent wake-times could lead to better sleep and improved health. Here is the link to the Very Well Heath article on consistent wake times I mentioned. Participate in next month’s Q and A to get your questions answered! Follow me on Instagram (see handle below) and DM with your questions! 🎧 Listen On Other Platforms: https://pod.link/1530414375 ▶️ Watch It On Youtube: https://www.youtube.com/playlist?list=PLZK40kngp3iW7dmpy6rPbSV4P20GmP-L7 👋 Connect With Me On Social Media: #️⃣ https://www.instagram.com/aliciabrown.rdn/ 🔗 https://www.facebook.com/NutritionwAlicia 💬 Book a meeting: https://nutritionwithalicia.com/work-with-me/ Rss Apple Podcaster →
