Have you watched constipation massage videos online promising to finally get you pooping?
Have you tried fiber, magnesium, water, and probiotics — maybe all four at once — but still find yourself just as backed up as when you started?
Have you done "all the things" for months or years and still can't get an answer on what will actual clear your constipation?
If you said yes to ANY of these questions, then this episode is for you!
In today's episode, I'm teaching you the truth about constipation massage and fascial release as someone who worked as a medical massage therapist for 6 years - specializing in abdominal massage. My goal is that by the end of today's episode, you will understand if constipation massage can help you, and what to do if it doesn't work.
That's why today, I'm breaking down:
- If constipation massage can actually work as a natural constipation remedy
- What fascial adhesions are and how they can be part of why you're constipated
- Why abdominal massage for constipation fails
- What to do instead so you can actually reverse your constipation instead of constantly trying new things or being stuck with a 30 minute routine daily to try and get yourself to poop
If you're tired of trying to find constipation relief and only getting partial (or no!) relief, then this episode is for you!
TIMESTAMPS:
00:00 - Constipation Massage Hype
01:31 - Podcast Welcome
02:39 - Challenge Announcement
04:40 - Instagram Constipation Trends
06:25 - Why Massage Falls Short
07:59 - The Good of Visceral Work
11:00 - Fascia Case Study
13:36 - Five Root Causes Framework
16:47 - Join Clear Constipation
18:43 - Wrap Up and Q&A
EPISODES MENTIONED:
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*This episode was first published at BetterBellyTherapies.com/339
Mentioned in this episode:
🚨 Constipated? Join us for $97 on Oct 21 🚨
If you've tried everything for your constipation and nothing has worked, this is for you.
The Clear Your Constipation Challenge opens October 21: 7 weeks of live calls where I personally walk you through the Push-Release Method I've used for 8 years to help hundreds of men and women globally finally go on their own.
Day 1 is $97. Day 2 is $147. Day 3 is $177. Days 4–7 are $197. Doors close Oct 27.
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