Have you ever searched "can constipation cause headaches" at eleven at night with a raging headache because, after years of it, you'd finally started to wonder if these two were connected?
Are you exhausted in a way that sleep doesn't fix? And when you brought it up, your doctor checked your thyroid, your iron, and told you everything looked normal — but never once asked about your gut?
Do you get full after four bites, or nauseous for no reason, or get heartburn that comes out of nowhere, or that tightness in your chest where you can't quite get a full breath, and someone told you it was anxiety?
If you said yes to ANY of those questions, then this episode is for you.
In today's episode, I'm walking you through eight symptoms that show up alongside chronic constipation so that you can stop treating them as eight separate problems and start getting relief from potentially all of them.
Today, I'll be sharing:
- Can constipation cause headaches and migraines — what a study of forty-three thousand people found, and what is the most prominently considered connection
- Can constipation cause nausea, heartburn, or losing your appetite — including the experiment that proved that pressure in your bowel can cause symptoms elsewhere in your body
- Can constipation cause back pain — and the main connector between the two
- Can constipation make you tired, anxious, or short of breath — the fatigue, the air hunger, the chest tightness that I rarely hear people talk about connected ot the gut
If you're tired of being told everything looks fine while you feel terrible, and you want to get rid of as many symptoms as possible as fast as possible, then this episode is for you.
TIMESTAMPS:
00:00 - Constipation Symptom Clues
01:57 - Welcome and Episode Roadmap
03:17 - Client Story and Comorbidities
05:39 - Migraines and Serotonin Link
13:50 - Nausea and Balloon Study
18:17 - Acid Reflux Connection
21:11 - Back Pain and Anatomy
27:20 - Fatigue and Gut Sleep Hormones
34:16 - Air Hunger and Diaphragm
35:14 - Anxiety and Gut Causes
36:24 - Hormones Teaser and Challenge
38:38 - Wrap Up and Next Steps
EPISODES MENTIONED:
- 131// 4 Steps to End Acid Reflux and Constipation at the SAME TIME
- 90// Fascia 101: The Hidden Force Behind Bloating and Constipation
- 193// 5 Causes of Anxiety that Are In Your Gut (Not Your Mind)
- 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connected
- 129// Is Your Diaphragm Causing Your Constipation? 3 Quick Tests
- 200// How to End 20+ Years of Constipation and Acid Reflux in 3 Months
- 249// She Beat Her Bloat, Constipation, and Acid Reflux in One Month
- 297// How I Reversed My Constipation, Acid Reflux, and IBS (in 7 Steps)
- 242// How He Ended 40+ Years of Diarrhea, Bloating, and Acid Reflux (Don's Testimonial)
- From Constipation, Bloating, and Fatigue to Energy and Freedom [Addy]
WORK WITH US:
Option #1) 👉 Join the Better Belly Blueprint today!
Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)
RESOURCES:
LINKS:
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*This episode was first published at BetterBellyTherapies.com/335
Mentioned in this episode:
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