What if the way we’ve been taught to stand is getting in the way of how we’re designed to move?
After the extraordinary response to last week’s personal episode, Joanne continues the conversation with something wonderfully practical - beginning with a sentence she used herself for decades:
“Stand with your feet hip-width apart.”
So why doesn’t she say it anymore?
This episode is an invitation to look a little differently at the remarkable body you inhabit: one designed to wobble, recoil, adapt, recover and dance its way through life.
Joanne explores the natural spring and intelligence already within us, and shares a simple micromovement you can try for yourself right away. You might discover something surprising about the way your body prefers to balance, turn and move! Because perhaps moving better for longer begins with listening more closely to the body we already have - and trusting a little more of its innate wisdom...
*** If you haven’t collected Joanne’s free Sacred Geometry guide yet, it brings together both Sacred Geometry series, the geometry of the living body and five subtle practices for you to explore.
Get your free guide here: https://www.joanneavison.com/sacred-geometry-gift
And Joanne mentions Myofascial Magic In Action co-founder Paul Thornley in this episode. You can find Paul on Instagram at @paul.s.thornley
Podden och tillhörande omslagsbild på den här sidan tillhör
Joanne Avison. Innehållet i podden är skapat av Joanne Avison och inte av,
eller tillsammans med, Poddtoppen.
