What if your emotions aren’t separate from your anatomy, but part of the way you move, breathe and express who you are?
After sharing her deeply personal experience of recovery in 12 Minutes That Changed the Way I Move, Joanne turns to a question many of you have been asking in the comments: what is emotional anatomy, and do our feelings really shape the body?
Drawing on decades of studying anatomy, fascia, movement, spirituality and the work of Emotional Anatomy by Stanley Keleman, Joanne explores the body as something far richer than a collection of mechanical parts.
She reflects on the relationship between our emotions and the shapes we make, why she’s cautious about labelling a person by their posture or body type, and how changing the way we move can sometimes change the way we feel…
Joanne also shares something she has noticed through her own micromovement practice: when she moves differently, she breathes differently. She smiles. She feels different. And her whole body responds.
Perhaps our emotional anatomy is part of an ongoing conversation between body, movement, feeling and soul - one we already have the ability to listen to.
🎁 If you haven’t collected Joanne’s free Sacred Geometry guide yet, you’ll find five subtle practices inside that you can explore for yourself.
👉 Get your free guide here: https://www.joanneavison.com/sacred-geometry-gift
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Podcast produced and edited by Megan Bay Dorman
