Episode 21: Mama, You Are NOT a Rubberband: Debunking Snap Back Culture with Lashonda Jones, PT, CPT, PPCES

In the second episode of our Black Girl Magic Edition in celebration of Black History Month, Lashonda Jones, PT, CPT, PPCES is schooling us on postpartum recovery. Lashonda is a mom of two as well as both a personal trainer and a physical therapist who specializes in helping women safely return to exercise postpartum. Is getting your body back quickly postpartum safe? Do waist trainers help or hurt? How can you heal DRA? Listen to find out.  

Need help with your postpartum recovery and want to connect with Lashonda? Follow her on instagram @ptrainershonda and head to her website coreelevationfitness.com.  

 Link to the Core 4 Momentum T shirt shop where all proceeds go towards expanding pelvic health access to those in need: https://core-4-mom-entum.myshopify.com  Link to the Core 4 Momentum Facebook Group for women interested in learning more about their pelvic health: https://www.facebook.com/groups/core4momentum  Link to the Pelvic Health Kickstarters Facebook Group for Pre-PT/SPT/Entry-level clinicians interested in becoming pelvic health clinicians: https://www.facebook.com/groups/1186501018369467