In this episode, listen to Elizabeth Couture's first birth story and how she prepared for delivery mentally, spiritually, physically, and emotionally. Elizabeth shares nuggets of wisdom and is so genuine and open about her journey through motherhood, so be sure to tune in!! 

Find Elizabeth online:
lilliebeth016.wixsite.com/thenotsocouturemomma

Instagram:
@notsocouturemom

Here are some resources she recommends that guided her:
https://podcasts.apple.com/us/podcast/all-about-pregnancy-birth/id1447449586

Link to the Core 4 Momentum T shirt shop where all proceeds go towards expanding pelvic health access to those in need:
https://core-4-mom-entum.myshopify.com

Link to the Core 4 Momentum Facebook Group for women interested in learning more about their pelvic health: https://www.facebook.com/groups/core4momentum

Link to the Pelvic Health Kickstarters Facebook Group for Pre-PT/SPT/Entry-level clinicians interested in becoming pelvic health clinicians: https://www.facebook.com/groups/1186501018369467


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