In this episode, listen to Elizabeth Couture's experience with postpartum and the challenges she faced during that time. Elizabeth shares honestly the struggles of postpartum, but also the joy she has found. Be sure to tune in to find out more about how you can prepare yourself for postpartum!

Find Elizabeth online:
lilliebeth016.wixsite.com/thenotsocouturemomma

Instagram:
@notsocouturemom

Here are some resources she recommends that guided her:
https://www.amazon.com/Crap-Potty-Training-Everything-Parenting/dp/1501122983 

Link to the Core 4 Momentum T shirt shop where all proceeds go towards expanding pelvic health access to those in need:
https://core-4-mom-entum.myshopify.com

Link to the Core 4 Momentum Facebook Group for women interested in learning more about their pelvic health: https://www.facebook.com/groups/core4momentum

Link to the Pelvic Health Kickstarters Facebook Group for Pre-PT/SPT/Entry-level clinicians interested in becoming pelvic health clinicians: https://www.facebook.com/groups/1186501018369467

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