Episode 161: It’s Okay To Grieve

Now that I am in a better mental space, I can look back at the few months when my Anxiety was at its all time high and realize how I don’t remember much of it. There are so many moments that I feel were taken from me, moments that I need to grieve for mentally missing out on. Although, I am learning to give myself grace, I can't help but grieve the moments I lost because I was just trying to survive.

Take a listen as I talk about needing to grieve moments with my children because I was battling deep Anxiety in my own head.

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