Spencer Hamilton sits down with Dr. Kyle Brown and Walker Ryan (10:23) to discuss his experience dealing with Ankylosing Spondylitis (30:00), a rare inflammatory disease which caused debilitating back pain for years. Spencer also talks about cycling (13:35), yoga (1:23:40), upcoming video projects and more.

For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon!

To shop Old Friends Resistance Bands and other fitness equipment, check out our website!

Follow Spencer on Instagram.

Follow Kyle on Instagram.

Follow Walker on Instagram.

Music by Bobby Renz.


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