Patrik Wallner : "I had to rewire my brain" Shoulder Instability, Hong Kong and Mountaineering

Dr. Kyle Brown and Walker Ryan sit down with their old friend Patrik Wallner to talk about living and skating in Hong Kong (12:02), his experiences dealing with Shoulder Instability (27:00), and his newfound passion for mountaineering (52:00).

Watch Patrik's work at http://www.patrikwallner.com/

Subscribe to ⁠Old Friends Fitness for access to our new Shoulder Instability program, designed by Dr. Kyle Brown.

Other topics we cover:

⁠⁠⁠Warming Up⁠⁠⁠

⁠⁠⁠Ankle Sprains⁠⁠⁠

⁠⁠⁠Static Stretching⁠⁠⁠

⁠⁠⁠Foam Rolling⁠⁠⁠

⁠⁠⁠Achilles Tendinopathy⁠⁠⁠

⁠⁠⁠Patellofemoral Pain⁠⁠⁠

⁠⁠⁠Plantar Fasciitis⁠⁠⁠

⁠⁠⁠Hamstring Strain⁠⁠⁠

⁠⁠⁠Low Back Strain⁠⁠⁠

⁠⁠⁠Hip Impingement⁠⁠⁠

⁠⁠⁠Meniscus Pain⁠⁠⁠

⁠⁠⁠Shin Splints⁠⁠⁠

⁠⁠⁠ACL Prevention⁠⁠⁠

⁠⁠⁠Hip Flexor Pain⁠⁠⁠

⁠⁠⁠MCL Injury⁠⁠⁠

⁠⁠⁠Groin Injury⁠⁠⁠

⁠⁠⁠Resistance Bands⁠

Follow ⁠Walker Ryan⁠

Follow ⁠Dr. Kyle Brown⁠

Follow ⁠Old Friends⁠