"Nine months before getting back on your board" Dr. Kyle Brown on ACL Injuries

Walker Ryan and Dr. Kyle Brown (licensed Physical Therapist) discuss who they think will be the 2024 SOTY before going into an in-depth discussion about ACL injuries (12:10).

Watch the full ACL Injury Prevention program.

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Topics we cover:

⁠Warming Up⁠

⁠Ankle Sprains⁠

⁠Static Stretching⁠

⁠Foam Rolling⁠

⁠Achilles Tendinopathy⁠

⁠Patellofemoral Pain⁠

⁠Plantar Fasciitis⁠

⁠Hamstring Strain⁠

⁠Low Back Strain⁠

⁠Hip Impingement⁠

⁠Meniscus Pain⁠

⁠Shin Splints⁠

⁠ACL Prevention⁠

⁠Hip Flexor Pain⁠

⁠MCL Injury⁠

⁠Groin Injury⁠

⁠Resistance Bands