In Episode 6 of Compassion Collective, we sit down with licensed clinical psychologists, Drs. Dennis Tirch and Laura Silberstein Tirch, co-founders of the Center for Compassion Focused Therapy in New York City. In this interview, we explore the mind-body connection; how to slow down and re-inhabit the body when we have become disconnected and lost in intellectualization. We explore the inner self-child and how we can nurture ourselves from within. Dennis and Laura share their personal journeys to CFT and lead listeners through a grounding compassionate meditation together.

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