Your Body Remembers Everything Your Mind Is Trying to Forget | Somatic Healing with Brea Segger

Your body remembers everything your mind is trying to forget. If you've been feeling anxious, emotionally exhausted, or stuck in survival mode — this conversation explains why.In this episode of Transparent with Tina, I sit down with somatic emotional integration practitioner Brea Segger for one of the most important conversations I've had on this show. We go deep into how unprocessed trauma gets stored in the body, why intellectual healing alone never creates lasting change, and what it actually feels like to do the embodied work.I also share what came up during my personal session with Brea — including a block I didn't even know I was carrying.What we cover:➡️What somatic emotional integration is and why it works➡️How trauma is imprinted from the womb and early childhood➡️Why you can read every self-help book and still feel stuck➡️The difference between intellectual healing and embodied healing➡️Why anxiety spikes at night (and what to do about it)➡️Why high achievers are often the most emotionally disconnected➡️3 simple daily practices to regulate your nervous system➡️How to reconnect with your body after years of being disconnected