You Don't Die of Old Age — You Die of Inflammation ft. Dr. Sandra Kaufmann

You don't die of old age. You die of the diseases aging causes — and Dr. Sandra Kaufmann says we can fight back.

In this episode of Transparent with Tina, longevity physician Dr. Sandra Kaufmann breaks down the science of aging in a way that actually makes sense.

From the 7 Tenets of Aging to cutting-edge tools like exosomes, NAD+, NMN, and senolytics — this conversation will change how you think about your body, your health, and your future.

We go deep on:

🔬 The Kaufmann Protocol — and how to start applying it

🔥 Why inflammation is the real enemy of longevity

⚡ NAD+, NMN & why your mitochondria matter more than you think

🧬 Senolytics — the science of clearing out "zombie cells"

💉 Exosome therapy and what's coming in regenerative medicine

🧠 How autophagy helps your body heal itself

🕐 At what age should you actually start thinking about longevity?

This is real talk, raw science, and radical transparency — uncut, unscripted, and unforgettable.