Brain Fog & Inflammation? This 2-Minute Reset Fixes It

Inflammation, brain fog, and chronic illness all trace back to one system almost no one talks about — your lymphatic system. 🧠💧Welcome to Transparent with Tina. This week I'm sitting down with Dr. Perry Nickelston — the internationally recognized chiropractic physician, best-selling author, and pioneer known to millions as The Lymph Doc.For nearly 30 years Dr. Perry has been teaching the world a radical truth: true healing doesn't come from chasing symptoms — it comes from restoring your body's natural capacity to thrive. In this raw, uncut conversation we go deep on:👉🏻Why your body is a "walking fish tank" — and what happens when the filter clogs👉🏻The hidden link between chronic inflammation, anxiety, and a stagnant lymphatic system👉🏻How emotional stress and fight-or-flight literally constrict your body's flow👉🏻Fascia, the nervous system, and why you can't heal a body that isn't flowing👉🏻His life-changing Big Six routine — a 2-minute reset to unblock your lymphThe Big Six (do them in this order):1. Collarbone — the main drain (both sides)2. Side of the neck, below the earlobe3. Shoulder joint / pec / armpit4. Abdomen — sternum to belly button5. Inguinal crease (groin)6. Behind the kneeRub or lightly tap each spot ~10 seconds, once or twice a day max. It's the simplest entry point to better energy, clearer thinking, and less inflammation.If you've ever struggled with chronic pain, fatigue, swelling, brain fog, or an autoimmune condition — or you simply want to age well — this episode is for you.🎧 Find Dr. Perry anywhere by searching "The Big Six" or "Stop Chasing Pain" — he's on Instagram, TikTok, and YouTube.💛 If this conversation shifted something for you, follow and subscribe so you never miss a new episode — and share it with someone who needs to hear it.