Becoming a Movement Detective 6 of 7: How Barb Eliminated 90–95% of Her Pain by Becoming a Movement Detective | #379

In this episode, I sit down with Barb Morin, who shares her journey from years of chronic shoulder, hip, and flexor pain to becoming 90–95% pain-free. After trying numerous treatments and practitioners without lasting success, Barb discovered a different approach—learning how to become a movement detective and understanding the compensatory patterns that were contributing to her pain.

Together, we explore the power of listening to your body's "yellow lights," developing body awareness, and regaining an internal sense of control. Barb shares how slowing down, releasing expectations, and paying attention to movement patterns helped her return to daily activities with confidence and gave her hope for getting back to the gym, swimming, and the activities she loves.