Olga Skalska is a Polish psychologist, life coach, business owner, and facilitator of The Groove Method by Misty Tripoli. Olga's business, Move&Grow, combines dance and psychology to help people develop healthy self-esteem, self-confidence, and positive body image. In this episode, Olga shares her own experiences with battling perfectionism, and she also shares her journey of learning to love and respect her authentic self through dancing with The Groove Method!
Follow Olga Skalska:
Move&Grow: www.moveandgrow.co
Facebook: https://www.facebook.com/moveandgrowbyolga/
Instagram: thedancingshrink
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Resources mentioned in this episode:
Move&Grow (coming soon!!!): www.moveandgrow.co
The Groove Method by Misty Tripoli: https://theworldgroovemovement.com
The 5 Groove Truths: https://theworldgroovemovement.com/the-dancefloor-experience/
Brené Brown Ted Talk, "The Power of Vulnerability" : https://www.youtube.com/watch?v=iCvmsMzlF7o
Brené Brown website: https://brenebrown.com
Amy Cuddy Ted Talk, "Your Body Language May Shape Who You Are" https://www.youtube.com/watch?v=Ks-_Mh1QhMc
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About the podcast:
The Life with Color podcast is dedicated to examining the intersection between eating disorders and different societies around the world. It serves as a means of education, connection, and a source of hope for those affected by eating disorders. The Life With Color Podcast will not only feature discussions with professionals on topics related to eating disorders, mental health, and nutrition— but it will also highlight stories of recovery from individuals from around the world.
You can find the Life with Color podcast on Youtube, Spotify, and on any major podcasting platform. If you enjoy listening, please rate, review, subscribe, or share it with your friends! :)
Follow the Life with Color podcast on:
Katharinehn—— https://www.katharinehn.com/life-with-color-podcast
YouTube—— https://www.youtube.com/channel/UClOjb9wBhnpQhWnD6MmVyog?view_as=subscriber
Facebook—— https://www.facebook.com/LifewithColorpodcast
Instagram—— https://www.instagram.com/lifewithcolorpodcast/
