Do you find yourself worrying about what other people think of you? Do you feel particularly sensitive to criticism, or find that your self-worth depends on whether others like, approve of or admire you?
In this episode of Healing for Love, I'm sharing a lesson from my Love Wisely course exploring the Approval-Seeking Schema, also known as the Recognition-Seeking Schema.
We look at how this schema develops, particularly through childhood experiences of conditional approval, and how it can influence your self-esteem, relationships, dating choices and sense of identity.
In this episode, you'll learn:
What the Approval-Seeking Schema is and how it develops.
Why your self-worth may fluctuate depending on other people's opinions.
Common signs and triggers of approval-seeking, including sensitivity to criticism, comparison and the need to impress.
How approval-seeking can influence dating, attraction and the partners you choose.
The important differences between approval-seeking, self-sacrifice and subjugation.
How to begin shifting your focus from external validation towards your own authentic needs, values and preferences.
Wanting to be liked is perfectly normal. The difficulty arises when other people's approval becomes the measure of your worth, and you begin losing touch with what you genuinely want.
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