Bad things happen to every kid. What turns a bad thing into complex trauma is what came after: whether the adults helped you regain a sense of safety, and whether the truth of what happened could be held in your family at all. Was everyone in denial or dismissive of the bad things happening? That's why books can validate your childhood but can't resolve your CPTSD. All of this is specific to the particular bad things that happened to you and how your two biological parents responded, and that requires customized, real-world interventions. There's no one-size-fits-all with this work.

Want to work with me? https://cptsdmedicine.com/happilyeverafter

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