251. The cost of reacting to our emotions

In this episode I slow down a real life example of a coaching session I had this week with a couple working on their healthy communication. I share how you can take a small tiny moment with your partner that would usually escalate conflict and instead reduce the conflict between you so you can actually have a conversation. When we stop reacting to our own emotions that’s when we can treat our partner with the love and respect they deserve. Tune in to start having healthy productive conflict today.

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