252. It’s safe to have needs in your relationship

If you grew up with an insecure attachment style you likely have a story about what it means to have a need. The dismissive avoidant believes they are a burden for having needs. The anxious preoccupied believes their needs will get in the way of having a close relationship. What ends up happening is nobody gets their needs met. In this episode, I share how to start seeing your needs as neutral and healthy to have. Tune in to learn how to have a healthy relationship with your needs.

Discover your attachment style to create a healthy relationship where you feel safe and supported. Take the free quiz here: https://quiz.tryinteract.com/#/6329f75e6dd9410016a64043

Follow Lit AF Relationships on Instagram: @itsmesarahcohan.com

Visit the Lit AF Relationships Website: https://www.sarahcohan.com/

If you’re interested in one-on-one or couples coaching, I’d love to help drop the doubt that you’re not in the relationship and feel seen and heard by your partner. Get started by booking a free 60-minute healthy relationships call here: https://docs.google.com/forms/d/e/1FAIpQLSddL3tie849uvgD1m31l4MAH3AzH0FlWgnsG0gPEBEzeDyPyg/viewform