Ep. 102: What Does it Mean to "Go Through the Motions?"

In this episode, Keith and Tim discuss what it means to show up and do your best (as a performer and/or a meditator), even when you "don't feel like it." 

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books and Articles Mentioned

Mindful Sport Performance Enhancement

Remember to rate and support our pod, and subscribe to our YouTube Channel.

Very much appreciated, 

Keith and Tim

Support the show