In this episode, Keith and Tim discuss the value and applications of informal mindfulness practice - from handling unpleasant, chaotic, or stressful situations to finding empathy with and connection to self and others. 

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books and Articles Mentioned

Mindful Sport Performance Enhancement

Mindful Games

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Very much appreciated, 

Keith and Tim

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