In this episode, Keith and Tim talk all things flow (and get a bit starstruck) with one of their professional heroes, Dr. Sue Jackson. Sue is a renowned performance psychologist and leading expert in the psychology of flow. She is the author of Flow in Sports and the brand new, bestselling Experiencing Flow: Life Beyond Boredom and Anxiety.

Social Media Mentioned:

Instagram: @mindful_sport_podcast, @mspe_institute, @mindfulsportdoc

YouTube: Mindful Sport Performance Podcast

Websites Mentioned:

www.mindfulsportperformance.org

Zen in the Zone

Books and Articles Mentioned

Mindful Sport Performance Enhancement

Experiencing Flow: Life Beyond Boredom and Anxiety

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Keith and Tim

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