What Self-Care Actually Demands w/Eliana Reyes, The Soul Mami | Ep #112

Self-care is a buzzword. But Eliana who is a TEDx speaker, songwriter, founder of The Journaling Hive, and The Soul Mami is here to tell you what it actually demands.
In this episode of The Provider's Table, Dr. Jamal and Eliana go
deep on what it means to truly be in communion with yourself and why so many providers are walking around in a state of
self-abandonment without even knowing it.
What you'll take from this episode:
— Why self-care starts with constant communion with your own body, not a bubble bath
— How self-abandonment becomes self-perpetuated and what it takes to stop the cycle
— Journaling as nervous system regulation: Why writing is
parasympathetic activation on paper
— How care is a generative force. How protecting it is the
most clinical thing a provider can do
— What your "nectar" is, how to discover it, and why you can't
fake it
— Human Design as a tool for decolonizing your identity and
returning to your original self
— The courage it takes to finally say: I have been abandoning
myself, and I'm tired
Guest: Eliana @thesoulmami on Instagram

Music: "In the Name of Love" available on all streaming
platforms now.