Again, you've been doing ALL the things for yourself. Yet you're still running on empty. In this episode, Dr. Jamal sits down with Tucson community builder Rossy Burgos to talk about the one thing most providers are missing, community. They explore the neuroscience of co-regulation, why loneliness can happen even in a full room, what it actually takes to build spaces where people heal, and why community isn't soft it's the X factor. If you've been white-knuckling it alone, this one is for you.
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