#156 | Solo Episode on Life's Little Disappointments

 Welcome to another solo episode of the Insight Podcast.

This one is on life's little disappointments - the one's significant enough to leave you feeling a bit disorientated and doubting yourself, but not so significant that they completely derail you or warrant dwelling on for too long.

I talk about:

- How seemingly small setbacks can stack up

- Other people's reactions to our disappointment

- The way we talk to ourselves when we feel let down

- The value of "little missions"

- My 5 approaches for moving on from a disappointment

- & more

Enjoy!

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#130 | Solo Episode | Life goals, clarity, cringe & more - ⁠https://theinsightpodcast.com/s130⁠

#125 | The Truth About Exercise & Mental Health | Dr Brendon Stubbs - ⁠https://theinsightpodcast.com/s125⁠

#111 | Dating in 2024, how to find real connection, honest self-reflection & more | Eimear Draper - ⁠https://theinsightpodcast.com/s111⁠

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