#152 | Stop being ruled by shame, the antidote of compassion, coping mechanisms & more | James Oliver

James Oliver is your inner freedom architect! He's a coach, mentor and breathwork practitioner who wants to help you create a life of purpose, authenticity and freedom.

I talk to him about:

- Experiences in the men’s mental health space

- How we move past the “us vs them” mentality that seems so prevalent online

- Shame! Shame! Shame! To what extent people’s struggles are rooted in shame

- What shame is and what it isn’t

- How you can recognise shame and gain a greater understanding of yourself

- The steps you can take to move on from shame

- & much more

Connect with James:

https://www.instagram.com/iamjamesoliver/

https://jamesoliver.co/

'An Introduction to Shame Work' Free Guide: https://jamesoliver.co/shame-guide-download

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Connect with me:

⁠https://theinsightpodcast.com⁠

⁠https://www.instagram.com/samuelcwhart⁠

⁠https://www.facebook.com/samuelcwhart⁠

⁠https://bsky.app/profile/theinsightpodcast.com⁠