The Strengths That Are Secretly Costing You

You're the reliable one, the one who's always five steps ahead and seems to have it all together. But what if those strengths are secretly costing you?

🎓 FREE TRAINING: How to overcome high-functioning anxiety (on-demand, watch anytime): https://calmlycoping.com/workshop

In this episode, you'll learn:

👉 Why your most praised strengths might be quietly costing you

👉 How to tell the difference between genuine drive and anxiety in disguise

👉 How to keep the strengths you value while changing what's fueling them

⏱️ TIMESTAMPS

00:00 The Reliable One Trap
01:26 High Achiever Burnout Signs
02:18 Same Output, Different Fuel
03:21 High Functioning Anxiety Explained
03:58 Research Breakdown
06:10 Shift the Fuel Practical Tips
08:49 Stop Earning Your Rest

📚 RESOURCES + SOURCES MENTIONED

• Perfectionistic strivings vs. perfectionistic concerns: https://pmc.ncbi.nlm.nih.gov/articles/PMC5303723/
• Perfectionism and burnout: https://researchportal.bath.ac.uk/en/publications/9e5e8dd7-4507-4ba9-ad6f-41d13216e7e2/
• Episode: Do You Have Unrealistic Expectations? https://www.becalmwithtati.com/unrealistic-expectations/
  YouTube: https://youtu.be/xEkbSU53zJo
• Episode: What To Do If You Feel Guilty Relaxing: https://www.becalmwithtati.com/feel-guilty-relaxing/
  YouTube: https://youtu.be/2HB9DL2bJlg
• Free Quiz: Do you have high-functioning anxiety? https://www.becalmwithtati.com/high-functioning-anxiety-quiz/

🎓 Ready to go deeper? Watch my free on-demand training on overcoming high-functioning anxiety: https://calmlycoping.com/workshop

🎤 SPEAKING: I deliver talks and workshops helping high-performing teams manage pressure without burning out: https://www.becalmwithtati.com/speaking/

CONNECT WITH ME
Website: https://www.becalmwithtati.com
LinkedIn: https://www.linkedin.com/in/tatianaglpc/
Instagram: https://www.instagram.com/tatianaglpc/
Podcast: https://calmlycoping.com

Calmly Coping is a podcast for high-achievers who struggle with high-functioning anxiety, helping you feel calmer, more balanced, and more confident from within.

🎵 Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead

📄 Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.