Does your mind jump straight to the worst-case scenario, even when you don't want it to? And does "just think positive" feel forced, or flat-out inaccurate? This episode is for you.
🌱 FROM PRESSURE TO EASE: My live 8-week group coaching program for high-achievers: https://calmlycoping.com/ease
In this episode, I explain why negative thinking starts to feel automatic and walk you through simple, realistic steps to change it, without forcing yourself into fake positivity. If you're a skeptic who's tired of your mind defaulting to the worst case, this one is for you.
In this episode, you'll learn:
👉 Why you aren't a negative person, and what's actually happening in your brain when negative thoughts feel automatic
👉 How to spot the specific thinking traps distorting your view of reality, so you can catch them in real time
👉 What to replace negative thoughts with, and why hyper-positivity backfires
⏱️ TIMESTAMPS
00:00 - Why We Think Negatively
00:56 - Neuroplasticity And New Paths
03:04 - Step 1: Spot The Distortions
05:29 - Step 2: Challenge And Replace
08:07 - Step 3: Practice With Self-Compassion
08:36 - Pressure Under The Thoughts
09:19 - Wrap Up And Next Steps
📚 RESOURCES + SOURCES MENTIONED
Full list of cognitive distortions: https://www.becalmwithtati.com/how-to-cope-with-anxious-negative-thoughts/
🌱 Ready to go deeper? Apply for From Pressure to Ease, my live 8-week group coaching program: https://calmlycoping.com/ease
🎤 SPEAKING: I deliver talks and workshops helping high-performing teams manage pressure without burning out: https://www.becalmwithtati.com/speaking/
CONNECT WITH ME
Website: https://www.becalmwithtati.com
LinkedIn: https://www.linkedin.com/in/tatianaglpc/
Instagram: https://www.instagram.com/tatianaglpc/
Podcast: https://calmlycoping.com
Calmly Coping is a podcast for high-achievers who struggle with high-functioning anxiety, helping you feel calmer, more balanced, and more confident from within.
🎵 Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
📄 Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
