Do you fill every empty moment with scrolling, and wonder why your mind never seems to slow down? If you tend to overthink and feel overwhelmed, this one is for you.
🧠 COURSE: How To Stop Overthinking Everything, my self-paced course for breaking the overthinking loop: https://becalmwithtati.thrivecart.com/stop-overthinking-everything/
In this episode, I share the simple daily routine I use to care for and calm my mind. It's not a rigid formula: take what resonates, leave the rest, and build a version that fits your life.
In this episode, you'll learn:
👉 Six daily habits that support a calm mind, and the research behind each one
👉 How to build them into a routine that fits your life instead of adding pressure
👉 What to do with the empty moments you currently fill with scrolling
⏱️ TIMESTAMPS
00:00 - Habits Shape Your Mind
01:12 - Routine Mindset Basics
01:59 - Five Minute Meditation
03:16 - Journal To Process
04:10 - Daily Gratitude Practice
05:21 - Move Your Body
06:08 - Intentional Information Diet
09:08 - Plan And Prioritize
09:55 - Wrap Up And Next Steps
📚 RESOURCES + SOURCES MENTIONED
Evening Routine to Calm Your Mind & Disconnect from Work: https://www.becalmwithtati.com/evening-routine/
Morning Routine to Reduce Anxiety & Overwhelm: https://www.becalmwithtati.com/morning-routine-for-anxiety/
Research:
• Naming emotions: https://doi.org/10.1111/j.1467-9280.2007.01916.x
• Writing on paper vs. typing: https://doi.org/10.3389/fnbeh.2021.634158
• Gratitude: https://pubmed.ncbi.nlm.nih.gov/12585811/
• Exercise and school performance: https://pubmed.ncbi.nlm.nih.gov/19356688/
• Exercise vs. antidepressants: https://pubmed.ncbi.nlm.nih.gov/10547175/
• Exercise, memory, and focus: https://pubmed.ncbi.nlm.nih.gov/18094706/
• Social media and depression: https://doi.org/10.1002/da.22466
• Social media, depression, and anxiety: https://doi.org/10.1016/j.chb.2016.11.013
• Why emotional content spreads: https://pubmed.ncbi.nlm.nih.gov/28652356/
🧠 Ready to go deeper? Get more support inside my self-paced course, How To Stop Overthinking Everything: https://becalmwithtati.thrivecart.com/stop-overthinking-everything/
🎤 SPEAKING: I deliver talks and workshops helping high-performing teams manage pressure without burning out: https://www.becalmwithtati.com/speaking/
CONNECT WITH ME
Website: https://www.becalmwithtati.com
LinkedIn: https://www.linkedin.com/in/tatianaglpc/
Instagram: https://www.instagram.com/tatianaglpc/
Podcast: https://calmlycoping.com
Calmly Coping is a podcast for high-achievers who struggle with high-functioning anxiety, helping you feel calmer, more balanced, and more confident from within.
🎵 Intro/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_weber/57990 Ft: Copperhead
📄 Disclaimer
All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.
