Healthy Boundaries and Saying "NO: My 3 Step Process to Create Boundaries with Confidence and Say ‘NO’ with Style.

Do you ever feel like you’re giving so much — to the point that you’re being taken advantage of? If you struggle to set boundaries or saying 'NO" this episode will take you through a 3-step process to create healthy boundaries to instantly feel more calm, confident and in control. 

To put this process into practice that encompasses building boundaries, self-care and resilience, join my upcoming 14 day Metabolic Challenge at bit.ly/metabolic-connection