This Guest Episode with Keels Roberts, Health and Nutrition Coach and Youth Mentor, shares her health struggles as an ambitious athlete who had perfectionist tendencies which lead to her burning out after years of ignoring what her body was telling her.
Keels also shares her top three actionable ways to listen to your body and avoid burn out (especially as a Type A), and start nurturing your body to achieve sustainable health, happiness and success.
You can connect with Keels Roberts at facebook.com/gen5healthandwellness and @gen5healthandwellness (instagram)
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