If you were around in the 1980’s you’re probably familiar with the Healthy Food Pyramid model that was plastered on your cornflake packets and other carbohydrate-heavy packaged goods, but with the country’s rising obesity epidemic, it’s time to reflect: is this nutritional model the healthiest choice for Australians? And if not, what is? In this episode, I dissect each layer of the pyramid and give my recommendations so you can make more informed healthy food choices based on the latest nutrition science.
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References:
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