This is a catchup episode, and I try to wrap up (sort of) the last some months, but I mainly talk about stoicism, some books I'm reading about it by Ryan Holiday, then gave a jiu jitsu update/recap, and kind of a short-term timeline. Thanks for sticking around for this one. More to come soon.   

Intro: @00:40 The Band - The Night They Drove Old Dixie Down 

Outro: @33:55 Bob Seger - Turn the Page (Live in Detroit '75)  

GO FORTH, AND BE EXCELLENT  

SPREAD YOUR EXCELLENCE, AND BE THE CHANGE YOU WANT TO SEE  

SHINE ON YOU CRAZY DIAMONDS  

If you can't be safe, then just be careful  

I LOVE YOU ALL.  

ANYWAYS:  

Check out my website:   

https://stsbedcast.com  

Email me: darth@stsbedcast.com  

Follow me on twitter/instagrum:   

@sumbedcast

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