Seven years ago, I started the Mind Movement Health Podcast without knowing exactly where it would lead.
I didn't feel completely ready. I certainly didn't have everything figured out. But I started anyway.
To celebrate International Podcast Day, I'm taking you behind the microphone and reflecting on seven years of podcasting, the lessons I've learned, the things that have surprised me, and how hundreds of conversations and episodes have shaped the way I communicate, listen and connect with others.
And while this episode is about podcasting, the lessons extend far beyond creating a podcast.
We talk about starting before you feel ready, choosing consistency over perfection, becoming a better listener, doing things that make you nervous, staying curious and recognising that you may never fully know the impact your words have on someone else.
I'm also giving you a peek behind the scenes at what actually goes into creating the Mind Movement Health Podcast each week.
Whether you've been listening since the beginning, discovered the podcast recently, or have ever thought about starting a podcast or pursuing something you've been putting off because you don't feel “ready”, I hope there's something in these seven lessons for you.
Timestamps:
(00:00) Celebrating International Podcast Day
(03:40) 7 Lessons From 7 Years of Podcasting
(11:07) Why Consistency Beats Perfection
(16:00) Learning How to Really Listen
(20:18) Why Feeling Nervous Isn't Always a Bad Thing
(24:06) You Never Know Who's Listening
(26:56) Why Curiosity Keeps Us Growing
(30:21) Behind the Scenes of Podcasting
(34:02) Why It All Comes Back to Connection
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