20 | Why You Need to F*cking Sleep

In episode 20, Calee is back with another solo episode talking all about sleep. She dives into the effects of sleep (or lack thereof) on your body + why it should be a priority for your overall health.

In this episode Calee dives in to:

• The importance of getting enough sleep + how many hours to aim for
• The effect that lack of sleep has on our bodies
• How to navigate getting enough sleep if you’re someone with a busy schedule (working overnights, a new mom, etc.)
• Why you need a bedtime routine and how to build one
• + more!

Resources for New Moms:

Taylor Kulik on Instagram (@taylorkulik) and her podcast: Let’s Sleep on It: Reclaiming Parenthood Professor James McKenna: website + books Sweet Sleep by La Leche League (book)

Organic Olivia Affiliate Link: https://www.organicolivia.com/?ref=377 NuLeaf Naturals (CBD, ∆8): CALEESHEA

Follow along with Calee on Instagram: @caleeshea and Get Cliterate: @getcliterate. If you love what we talk about on the podcast, you’ll love our Facebook Community! Join us >> https://www.facebook.com/groups/caleeshea 

Lastly—if there’s anyone you’d like to see on the pod, you can submit a guest request on our website, getcliterate.com!