In episode 17, Calee is talking all about Natural Birth Control—specifically FAM (Fertility Awareness Method). Calee has been practicing FAM and using it as a form of contraception for over 4 years, and teaches it to her health coaching clients as well. If you’re interested in learning more about the effectiveness of FAM + how it can be used for both contraception and conception, keep listening!
In this episode Calee dives in to:
What FAM (Fertility Awareness Method) is
The effectiveness of FAM + how to practice it (using cervical mucus and charting)
Her first experience in the realm of Natural Birth Control
How FAM can be a tool for learning more about your hormone health
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