In this episode Jonathan and Mike talk about the signs of mental exhaustion, and what to do about them.
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(Intro) Personally attacked, why this topic is relevant
(4:30) Lil Wayne?
(11:30) Topic begins - Are you mentally exhausted?
(13:50) Angry or Impatient
(17:37) Can’t get work done
(19:20) Zoning out
(22:44) Poor sleep
(25:00) Unhealthy substances
(29:46) Depression/Hopelessness
(32:15) Fight or Flight/anxiety
(34:15) Exercise feels harder
(37:12) Eating habits change
(39:25) Making more mistakes
(40:20) Feeling more pain
(42:00) So what can we do about being mentally exhausted? Taking breaks
(48:20) Exercise and Nutrition
(55:00) Outro - Elden Ring, Dad jokes
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