Is it possible to chase elite fitness goals while surviving on zero sleep and raising a newborn? In this episode of the Process Podcast, Ed (dad to a 6-month-old) and Izzy (mom to a 2.5-year-old) get brutally honest about the reality of training as new parents.
From the crushing guilt of leaving your partner solo-parenting, to the harsh reality of dropping CrossFit for 45-minute survival workouts, we hold nothing back.
Plus, Izzy reveals the controversial reason why she stopped saying she trains "for her daughter." If you are a parent struggling to find your fitness identity again, you cannot miss this episode.
What to Expect in This Episode
- How sleep deprivation really impacts your training
- Why 45-minute workouts are a game changer
- The biggest mistake we made trying to “do it all”
- How our fitness goals changed after having kids
- The truth about gym guilt (and how to handle it)
- Why training for yourself matters more than you think
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🎙️ New episode drops Monday.
Hit subscribe now so you don’t miss it… and send this to a parent who needs to hear it.
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