German Volume Training. Endless drop sets. Chasing the pump. We’ve all done it. In this top-performing throwback episode, Patrick James exposes the training mistakes even experienced lifters still make — and explains: How hypertrophy actually works (in simple terms) Why you don’t need more volume The truth about “functional bodybuilding” Why novelty is killing your progress What 1,500+ online members taught him about real results If your physique hasn’t changed in a year… this episode might explain why. Rss Apple Podcaster →
