Melanie Avalon: Deuterium-depleted Water and Ageing/Energy Levels, Intermittent Fasting, Metabolic Health, Lung Capacity, Low Carb vs Low Fat "diets"

Melanie Avalon: 

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Intermittent Fasting Facebook Group: https://www.facebook.com/groups/PaleoOMAD

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-Resources and Discounts: 

--- FULL DISCLAIMER: All the content and info shared in this episode, and this podcast is for informational and entertainment purposes only. I am not a doctor, and the shared content through this episode and podcast DOES NOT constitute medical advice. Always consult a doctor for any health-related enquiries. ---

In this episode

- What is Biohacking 

- Deuterium-depleted Water: You can drink deuterium-depleted water, or you can get rid of deuterium with red-light therapy, fasting or certain types of diets. 

Some Deuterium Studies:  Deuterium Content of Water and Depression https://www.ncbi.nlm.nih.gov/pubmed/25092571, Deuterium Depleted Water and Cancer https://www.ncbi.nlm.nih.gov/pubmed/26826644Deuterium Depletion and Ageing https://www.ncbi.nlm.nih.gov/pubmed/22561170Deuterium Depleted Water and Protection from DNA Damage https://www.ncbi.nlm.nih.gov/pubmed/26728727

- Intermittent Fasting: how it works and why it is very good for your body

- Intermittent Fasting for Women 

- Low Carbs/High Fat vs Low Fat/High Carbs: A surprising Study https://pubmed.ncbi.nlm.nih.gov/15897479/

- Surprising facts about Fats

- The Scam about many "Healthy" foods.

- Lung  Capacity and longevity

- Cryotherapy's Benefits

Resources Mentioned in the episode: 

- Affordable Deuterium Depleted Water: https://bit.ly/3wAehXZ

- H Tablets:  https://iherb.co/6M157k6

- Book Metabolical: https://www.amazon.com/Metabolical-Processed-Nutrition-Modern-Medicine-ebook/dp/B08F7S58JY/ref=sr_1_1?crid=2G2X54JXJKFWO&keywords=metabolical&qid=1622164208&sprefix=metabolical%2Caps%2C767&sr=8-1

- The Set Points Diet: https://www.amazon.com/Setpoint-Diet-21-Day-Program-Permanently/dp/0316483834/ref=sr_1_1?dchild=1&keywords=jonathan+set+points&qid=1622164426&sr=8-1

- The best Biohacking Book out there ( Affiliate Link): https://store.biohackingbook.com/?aff=52