I talk about my new Freedom with Food app which brings together everything I’ve learned from my own recovery and working as a therapist.
20% off here:- https://studio.com/apps/harriet/freedomfood
Time slots:
5:01 Motivation for change.
6:10 Roots of the problem.
6:49 Self-awareness.
7:31 No good or bad foods.
8:18 Interrupting disordered eating patterns.
8:47 Working on emotions.
9:35 Creating a master mindset around food.
10:21 Body image.
10:55 Self-esteem.
How can this app help you?
It supports you to break free from disordered eating and negative body image by interrupting symptoms and working on deeper issues.
It helps you to establish regular, balanced eating without anxiety or guilt.
It builds intuitive eating habits, self-compassion, confidence and self-esteem.
It offers a personalised road-map towards recovery.
It transforms your mindset with daily journaling, affirmations, and expert guidance.
Track progress, overcome challenges, and celebrate every step forward.
It recommends podcast episodes that will inspire you!
Imagine having your own therapist in your pocket to support you on your food healing journey.
A road map and personalised recovery tool to guide you every step of the way.
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological formulation? What do you think about it as a tool?
Share your thoughts in the comments below.
📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood
🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074
🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1
Online Courses:
Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4
Professional Training:
Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -
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