When you feel the pull to get thinner and lose weight, when you are already objectively underweight or at a healthy size for your body. It can feel extremely seductive to chase extreme thinness in the current world climate. This video gives four reminders about why this might not be such a great idea. I hope that you find it helpful.

 

Time slots

1:42 It's not that glamourous.

3:00 You're never skinny enough.

4:07 You can't stop thinking about food.

5:27 It's a low vibe.

 

🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/

 💬 Have you used psychological formulation? What do you think about it as a tool?

Share your thoughts in the comments below.

📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood

🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074

 

🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1

Online Courses:

Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice

Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4

 Professional Training:

 Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html

Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html

📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -

#eatingdisorderrecovery #eatingdisorders #foodfreedom #foodpsychology #eatingpsychology #HarrietFrew #TheEatingDisorderTherapist #EatingDisorderRecovery #Undereating #FoodFreedomJourney #BingeEatingRecovery #MentalHealthSupport #BodyImageHealing #RecoveryIsPossible #FoodObsessions #EmotionalEating #IntuitiveEating #HealingJourney #TherapyInsights #RecoveryJourney #RecoveryisPossible #forbiddenfood #intuitiveeating #bingeeatingrecovery #bingeeating #bingeeat #bingeeatingtherapist #foodfreedomapp #mentalhealthapp #eatingdisorderrecoveryapp

 

Podden och tillhörande omslagsbild på den här sidan tillhör HARRIET FREW. Innehållet i podden är skapat av HARRIET FREW och inte av, eller tillsammans med, Poddtoppen.