Today, I'm talking to Kendall Bierman, a licensed mental health counsellor and the voice behind @kendallbtherapy.
Kendal specialises in supporting young adults struggling with disordered eating, body-image anxiety, and perfectionism, helping them cultivate a compassionate, shame-free relationship with food and their bodies.
On the podcast today, Kendal is going to explore: -
Why smart, self-aware people still get stuck in dieting or negative body-image cycles.
The hidden role of anxiety, perfectionism, and self-worth in eating patterns.
How intuitive eating and mindful self-care can create lasting freedom around food.
Navigating social pressures, comparison, and shame while building body confidence.
The connection between substance abuse and disordered eating.
I hope that you find it helpful. To find out more about Kendal's work: https://www.kendallbtherapy.com/
🌐 If you're looking for more support in your recovery journey, you can explore my work here: https://www.theeatingdisordertherapist.co.uk/
💬 Have you used psychological formulation? What do you think about it as a tool?
Share your thoughts in the comments below.
📱 Food Freedom App: https://studio.com/apps/harriet/freedomfood
🎙 Podcast: https://podcasts.apple.com/gb/podcast/the-eating-disorder-therapist/id1499476074
🔔 Subscribe to YouTube for weekly eating disorder recovery support, therapy insights, and real conversations about food and healing: https://www.youtube.com/@theeatingdisordertherapist?sub_confirmation=1
Online Courses:
Fitness Lovers Guide to Food Freedom https://food-freedom-coach.teachable.com/p/radical-self-care-and-building-your-thriving-eating-disorder-therapy-practice
Breaking Free From Bulimia: https://food-freedom-coach.teachable.com/p/intuitive-eating-beginners-course4
Professional Training:
Eating Disorders Training: https://www.theeatingdisordertherapist.co.uk/eating-disorders-training-with-harriet-frew.html
Body Image Training: https://www.theeatingdisordertherapist.co.uk/body-image-training-with-harriet-frew.html
📲 Follow me on Instagram: https://www.instagram.com/theeatingdisordertherapist/ -
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