Knowing myself has been a lifelong project, and I suspect it will remain one because I'm still discovering things about me that I thought I already knew. But knowing why I do something doesn't automatically mean I am going to do anything differently. Self-awareness is useful information, but it isn't the destination; what I do with that information is where the interesting bit begins. For me, that increasingly means experimentation: trying something, paying attention to what happens and deciding what the evidence is telling me. Because there is a subtle difference between having insight and using insight. So, what do you know about yourself that you have been using to understand your behaviour, and what might happen if you used that same knowledge to experiment with changing one small thing?
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Key points
๐Self-awareness isn't the destination
๐Insight needs experimenting
๐Small experiments without attachment
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