In this Episode we talk about: Dr. Kevin Sprouse 2:00 What is the #1 question athletes are asking right now?3:00 Should athletes that are young and healthy be concerned about training?4:45 What should endurance athletes consider during time in quarantine?6:30 How should we be thinking about my training load?8:15 What are some of the risky training environments that we should be concerned about?9:40 Should I stop going to the gym?11:28 Does it make sense to still go on group rides?14:40 Is the swimming pool a Petri dish?19:20 Are a-symtomatic carriers contagious?21:00 What are the training opportunities now?23:50 How PGA athletes are using forced training to improve their game.26:30 What are some of the foundational aspects we should be focusing on?28:20 Does the Keto diet make sense right now?31:50 What supplements should we be considering?36:15 What is the efficacy of Vitamin C in treating viruses?40:00 The importance of batch tested supplements.42:15 What is the probability of summer events?47:20 What is Dr. Sprouse’s protocol? Rss Apple Podcaster →
