A Pediatrician’s Guide to Immune Support: Dr. Elisa Song

In this episode we talk about: Dr. Elisa Song

• 1:00 Dr. Elisa Song board-certified, Stanford-, NYU-, UCSF-trained holistic pediatrician
• 3:30 Healthy Kids Happy Kids
• 5:00 Separate our the facts from the fiction 
• 7:07 High Dose Vitamin C
• 9:30 Is it important for the general population to wear a mask in public
• 15:00 Most of us are going to get it… what can we do
• 20:30 Are you at danger performing intense exercise
• 25:30 Why are the elderly more at risk
• 28:30 Cytokine Storm - what is it
• 31:00 What to do if you are concerned about illness
• 32:40 Food is medicine
• 34:15 What supplements should I be taking
• 34:45 Zinc
• 36:00 Quercetin
• 36:15 Ortho molecular D-Hist
• 36:30 Vitamin C
• 36:55 Glutathione
• 37:40 Vitamin A & D, Probiotics, Omegas
• 39:55 We don’t experience optimal levels of rays from the sun (Vitamin D) until the summer
• 42:00 Can you get all the nutrients you need through supplementation
• 43:20 Is it worth paying more for pharmaceutical grade supplements
• 45:00 Liposomal Glutathione
• 48:15 The importance of hydration
• 49:10 Bone Broth
• 52:30 Stress eating and sugar
• 54:10 The connection between psychological stress and physical stress
• 56:15 The importance of strong HRV
• 59:00 Start your day with gratitude and positivity