Grab my FREE "DIET BREAK" Blueprint for a step by step guide to using diet breaks to speed up fat loss -> https://ithrivenutrition.myflodesk.com/diet-break-blueprint
What if the scale is staying the same, or even going up, but you’re still losing body fat?
In this episode, I break down the surprising difference between how much energy is stored in muscle versus fat, why rapid weight loss isn’t always a good sign, and how lifting weights and eating enough protein can completely change what you see on the scale.
If you’ve been making progress but feeling frustrated by the number, this episode may change how you look at it.
Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it!
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